Pilates for You

You may be wondering if Pilates is going to be suitable for you, for your own body and development. Pilates works in such a way that it can help us each achieve our own individual capabilities, both physically and mentally. It is beneficial for all ages and body types.

Injuries - Whether you have a long-standing injury or recent, exercises will help restore the essential muscular balance and support the body needs to be free of pain.

Joint Problems - Many exercises encourage joint mobility and increase blood flow to un-stimulated areas.

Training – anyone wanting to improve their general fitness.

Sportsmen or Women - Training program’s our adapted to the precise sport, which you play.

Surfers - Mick Fanning claimed Pilates helped him win the world title.

Those with any Postural defects (most of us, me included).

Anyone who suffers from stress - depression or lack of confidence

Corrects irregular breathing techniques and alignment

 


PILATES HAS MANY APPLICATIONS

  • INJURIES
  • JOINT PROBLEMS
  • TRAINING
  • SURFERS
  • MANY MORE